Healthy teeth are something we should all strive for. However, due to fear or simply because we are uninformed, we tend to avoid going to the dentist even when it’s inevitable. This doesn’t necessarily have to be a bad thing, especially if you’re doing your best to take care of your teeth at home.
As we grow old, our body loses its functionality together with many vitamins and minerals. This affects our teeth too, which is why we should try to prevent tooth decay with home remedies and a proper diet. This is known as tooth remineralization so let’s see how to achieve it easily!
Ways to Remineralize Teeth
Brush Your Teeth
It goes without saying that proper dental hygiene is your top priority. It’s the most effective way of removing the bacteria from your teeth and tongue. Brushing your teeth after every meal is the only way to prevent bacteria from accumulating in your mouth and causing cavities and mineral loss. Find a toothbrush that suits you and commit to brushing your teeth a few times a day!
Reduce Sugary Food and Drinks
If you really want to remineralize your teeth, you should pay attention to your diet as well. Food and drinks that are high in sugar should be avoided altogether! This also means reading labels more carefully since many types of food contain hidden sugar. Professionals such as Dr. Angela Berkovich will give you advice on what to avoid and give you more information on how to properly take care of your teeth.
In addition to a proper diet, taking the right supplements can help you maintain dental health. Calcium is the most important one since it is the building block of teeth and bones. However, its proper absorption and direction are conditioned by the intake of vitamins D3 and K2, as well as magnesium, which is why you should be taking them together and regularly. You can inform yourself on the daily recommendations of the intake of these vitamins and take your supplements regularly.
Collagen, especially type l, is another great thing that can help teeth remineralization. Since it’s very hard to find food that’s high in collagen, taking it as a supplement is a good idea. It’s also great for gut health, so there is really no reason not to take it.
Including probiotics should be as harmless as possible to your dental health. When choosing which to take, always opt for those that naturally occur in your mouth, such as Bifidobacterium reuteri and salivarius. They can help remineralize the teeth without potentially interfering with other processes.
Furthermore, they are said to help improve your breath, reduce inflammation and the symptoms of gingivitis. Since they are most often found in the supplement form, try to take them daily and for the best results.
Drink Enough Water
Nothing would be possible without water, and that goes for the health of your teeth too. The benefits of water are numerous:
- It’s a sugar-free drink;
- It helps remove residue from your mouth;
- It can be consumed at any time;
- It helps your body perform better.
In order to prevent and reduce demineralization, try rinsing your mouth with water after eating acidic and sugary food. Apart from being great for your teeth, water is great for your overall health, so you should be drinking at least 8 glasses a day to maintain a healthy and balanced life
Give these few things a try and give your dental health a chance to improve!