Good oral hygiene is something everyone and anyone should pay attention to, regardless of their age and way of life. Brushing your teeth and flossing twice a day is simply a must if you want to prevent any cavities or plaque build-up. However, what if that’s not enough for maintaining the optimal hygiene of your mouth? Have you ever thought about how important it is to brush your tongue properly?
If you’ve noticed that even after brushing and flossing regularly, you still have bad breath, the problem might be in the way you clean or not clean your tongue. To be able to say you’re doing everything right, you have to know how to properly clean your tongue. If you’re not sure why this is so important for your oral health, let us tell you a few things about it.
The Importance Of The Tongue
To understand why you need to take good care of your tongue, you need to know how important it is. The tongue takes up a big part of your mouth, making it possible for you to eat and speak. In addition, it helps you swallow, chew, and taste different foods but also enables you to whistle and sing along. Isn’t that amazing? Even though it represents such an indispensable piece of human life, we often completely forget about it.
Thanks to the tongue, we are able to produce certain sounds properly as well as swallow and move the food from the mouth to the other parts of the body. Being formed of many little muscle bits, the tongue represents an integral part of our everyday life so learning to take good care of it is essential for the best oral health.
Reasons For Cleaning Your Tongue
If you’re still not convinced that you have to clean your tongue, here are a few extra reasons to do it.
- Firstly, if you don’t brush and floss your teeth regularly, bacteria stay between your teeth which ultimately turns into plaque and tartar, making it hard to remove. This can also happen with your tongue because bacteria can also become a permanent resident here as well.
- Secondly, when you don’t know how to clean your tongue, food particles and many dead cells can stay here causing you bad breath and a white discoloration on the tongue. Since the tongue is really close to your teeth and gums, plaque and tartar build-up here can increase the chances of plaque and tartar forming on your teeth and gums as well.
- Finally, knowing how often you should brush your tongue to maintain good oral hygiene. Everything matters if you don’t want to cause more injuries to your tongue or gums while making sure you’re doing a good job on the brushing part. Keeping a balance is key to not hurting yourself during this process.
The Best Way to Clean Your Tongue
Ever wondered how to get rid of plaque on your tongue? You can clean your tongue in two ways – by brushing or scraping it. You are the one to decide what works best for you, but let’s see how both of these methods work in practice and what you need for them.
Brushing your tongue
Brushing your tongue is something you should be doing regularly. You can use your brush to do this after you finish brushing your teeth. Make sure to start from the back of the tongue and clean all the way up to the tip. It’s best that you do this after spitting out the paste and before rinsing so that you still have some toothpaste in your mouth. This will help remove all the residue bacteria from your tongue and mouth.
Don’t forget to clean the sides of your cheeks and the roof of your mouth because you can have food residue here as well. If this is how you brush your tongue daily, you’re doing a great and thorough job!
Scraping your tongue
You can also opt for scraping your tongue with a scraper, if you think you need an additional and more effective way of cleaning your tongue. Scrapers are little devices used for cleaning the tongue and you can find in any drugstore at a very affordable price.
Using a scraper is easy – you just glide it across your tongue applying light pressure so that you remove the bacteria and debris that might have stuck on your tongue. It’s important that you move from the back to the tip of the tongue as not to swallow the bacteria you have removed from your tongue. If you’ve been wondering about how to get rid of and prevent plaque build-up on your tongue, using a scraper is the most efficient way to do it.
How Often Should You Clean Your Tongue?
Finally, you’re probably wondering how often is enough when it comes to tongue brushing. Since this should become a part of your daily dental hygiene routine, you should brush and clean your tongue every day together with brushing and flossing your teeth.
If you feel like you need to brush your tongue more than once a day, you can try cleaning it every time you brush your teeth. You should only pay attention to how vigorously you do it to avoid any injuries and irritations to the tongue.
Possible Problems With Tongue Brushing
Generally, most people don’t have a problem with cleaning their tongue and find it very easy and helpful. However, others are more sensitive and brushing the tongue may cause discomfort or irritate their sensitive gag reflex. This can only be a matter of time and you should be persistent until you become comfortable with the feeling. If you still feel uncomfortable while cleaning your tongue, you should consult a dentist and see if there might be another problem behind it.
If you have some sort of an injury to the tongue, you should avoid brushing it until it is completely healed. The surface of the tongue is really fragile and can easily be irritated, so you have to be really careful to avoid hurting yourself even more.
Of course, before you opt for the best method for brushing your tongue, you might want to consider consulting a dental specialist, like someone from the office of Dr. Angela Berkovich. They can give you important information and appropriate advice on how to clean your tongue regularly or how to get rid of plaque on your tongue.
Oral hygiene has become much more than just regular brushing and flossing. To be able to thoroughly remove all the bacteria from your mouth, you should make sure to have a great routine and apply it on a daily basis. You can’t go wrong no matter what method of brushing your tongue you opt for, but it doesn’t hurt to consult a dentist before deciding. Don’t wait any longer, your tongue will thank you!