Fear of dentists or dental anxiety is a very common phenomenon. Many people nowadays decide not to go to the dentist simply because they are afraid of them, the procedure or the pain. Causes can vary from person to person, but one thing is clear – you should always try to overcome your fears. This is why overcoming fear of dentists should be your next personal project. Let’s see what can be done to ease dental anxiety.
How to Deal with Dental Anxiety?
Acknowledge the Fear
It is very important that you are aware of your fear. It is the number one step to actually surpassing it. Many other adults are afraid of snakes, height or spiders and there is simply no reason to hide your fears and make them even worse. Try to think of the reasons why you are now frightened of the dentists and try to remember if there was a time when you have experienced something that made you start fearing them.
Once you’ve acknowledged your fear and its causes, it’s time to learn how to deal with dental anxiety.
Choose a Good Dentist
You should make sure to choose a very good dentist, someone recommended by your friends or family. It is essential that they are experienced in what they do because that can make you feel more secure and relaxed.
Regardless of the type of problem you have, dentists who deal with general dentistry, restorative dentistry and cosmetic dentistry, such as Dr. Angela Berkovich, have a lot of experience in all fields and are certain to help you in the best possible way. They are probably aware and understanding of dental anxiety so you can actually talk to them and ask for help. They should be able to find ways to make you feel less anxious and more comfortable.
Ask your dentist to explain the whole procedure before they start doing anything or to just explain everything on the way. This can mentally prepare you for what’s to come and make it much easier. Creating a signal that will make your dentist stop at any time is another great technique, don’t hesitate to use it.
Discuss Your Fear with Someone
Discussing your fears should be your top priority. It’s very important that you take care of your teeth and if you aren’t able to go to the dentist, even though you have an obvious dental issue, is really something to discuss. Talking to your husband/wife, friends, and family is your safest option, but don’t forget to also talk to your dentist. They may actually be the one who understands you best and simply talking to them can help you deal with your anxiety.
Seek Professional Help
If none of the before-mentioned ways doesn’t work, consider seeking professional help. This doesn’t mean you’re crazy, it simply means you need more time and support to deal with your fear. Apart from being able to talk with you about the problems you’re having, a professional probably has more experience on the subject and can look at the matter from a different perspective.
A professional can teach you how to relax at the dentist and help you overcome your fears or at least tone them down to an acceptable level. They can give you useful tips on relaxation techniques, or try systematic desensitization which is a method that gradually exposes the patient to the object of their fear until they can start dealing with it on their own.
The ways you can deal with dental anxiety are numerous, so don’t wait any longer. Find the one that suits you best and start overcoming your fear of dentists. For more information about the procedures we offer or to make an appointment, feel free to call us, today!