Baking soda is a part of every household and as such is used for many different things – baking, cleaning, unclogging and eliminating bad smells. You must have tried something at some point. Some people even use it to treat nausea and sickness, even during pregnancy. Generally, baking soda is cheap and affordable while it helps resolve so many household problems.
Also, for many years, it has been said that baking soda is safe to use for brushing and cleaning your teeth. You could even find it in some toothpaste products. However, the present day brings many questions and doubts regarding certain health products, which is also the case with baking soda. The things that used to be acceptable now aren’t anymore and you simply don’t know who to trust. So, let’s try to resolve some of the mysteries and find out the pros and cons of using baking soda for brushing teeth.
Is it Safe to Brush Your Teeth with Baking Soda?
Just like with any other product, you should try not to go overboard with baking soda because it can have a damaging effect on your teeth. To understand why, let’s go over what baking soda actually is. Sodium bicarbonate or baking soda is a white powder, alkaline in its nature. Its bleaching features are very strong and can help you remove the stains from your teeth and enamel by oxidizing them. Sodium bicarbonate can help whiten the teeth as well, but it’s not a substitute for toothpaste and if you start using it too much, you risk the health of your teeth and enamel.
The Benefits of Using Baking Soda
The advantages of baking soda include teeth whitening, preventing bad breath and promoting a good oral pH. Let’s see how this works.
- Helps with teeth whitening
The teeth are very prone to discoloration, especially considering our diet and lifestyle – sugary food, wine, coffee, tea and smoking cigarettes are only some of the things that affect our teeth in a bad way and cause discoloration. If you consume these and don’t take good care of your oral health – brush and floss twice a day – your teeth may become yellowish. This is when baking soda comes to the rescue – brushing teeth with baking soda helps remove the stains and whiten the enamel. And since it’s quite affordable and available, you probably always have it at home for other cleaning situations and emergencies.
- Helps with bad breath
If you don’t have the time to brush your teeth after every meal or drink, you might feel food leftovers in your mouth which can cause bad breath. This is a very common thing, so don’t worry, it’s not that serious, but requires some action on your behalf. Being alkaline in its nature, baking soda can balance the acidic residues in your mouth and help you get rid of bad breath almost instantly. Try brushing your teeth and then cleaning them with baking soda to remove bad breath.
- Promotes a good oral pH
Your mouth is very prone to bacteria such as thrush and candida, which means that taking good care of your oral health is a must! When the bacteria overgrows, it can be hard to fight it so it’s better to work on preventing that from happening. The great thing about baking soda is that it helps promote good oral pH and balance the acidic levels in your mouth.
The pH levels in your mouth can be made more alkaline with the help of baking soda. This is very important because the lower the pH, the higher the risk of demineralization and tooth decay. Baking soda has a pH of 8.3 which is great to balance the pH of your mouth and avoid any bigger oral problems.
The Risks of Using Baking Soda
If you decide to use baking soda for brushing your teeth, you should be aware of the risks that come with it.
- Its Abrasive composition
Due to its abrasive composition, baking soda makes a great teeth cleaner, but only when used moderately. If you’re one of those people who vigorously brush their teeth more than twice a day, you might want to reconsider that the next time you use baking soda. Brushing too hard and too often can have damaging effects on your teeth and oral health.
Although abrasivity can be good, it is more dangerous than safe. Your enamel might get hurt and worn away if you apply baking soda daily for cleaning and brushing. As a result, your teeth will become more sensitive and prone to dental cavities. You really have to be very careful in order to be safe. What is more, baking soda leaves a very bad aftertaste in your mouth, so watch out if you’ve never tried it before. You’re in for a treat.
- Cannot fight cavities
The most important thing you should remember is that baking soda isn’t a toothpaste replacement! It really helps with whitening and bad breath, but since it doesn’t contain any fluoride, it cannot and should not be used instead of your regular toothpaste. It’s true that it helps remove plaque to some extent, but that’s simply not good enough for optimal oral health.
To remove plaque, prevent cavities and strengthen your teeth, you should use fluoride toothpaste twice a day to brush your teeth and floss whenever you can to prevent food build-up. Baking soda doesn’t have what it takes to help you do all that. This is why you can rely on it only in cases of emergency or as an additional cleaning product.
- Overusing is not safe
Is baking soda good for your teeth? Yes, but only when used with caution and care. Any type of overusing can be very dangerous for your oral health. If you’re still not convinced that extreme usage can be bad, the best thing would be to talk to a specialist and get first-hand information on the effects of baking soda when used for brushing teeth.
The office of Dr. Angela Berkovich offers a wide array of services from general, restorative and cosmetic dentistry, which means they are very professional and experienced at what they do. They will be able to give you all the necessary answers and help you with any doubts you might be having about using baking soda, so consulting them is your safest bet. Don’t hesitate and call them today!
There are so many pros and cons of using baking soda for brushing teeth, but you see that you can never be sure of what’s best for you. Although it can help with certain dental issues, you should avoid recurring to it too often to prevent bigger oral problems. Set an appointment with a professional and get informed on dos and don’ts of using baking soda for your teeth.