If you have a problem with bleeding gums, it’s possible that you have some form of gum disease. Since gum disease can be completely painless, you have to pay attention to other symptoms such as swollen, bleeding, or receding gums, constant bad breath, and loose teeth. All these are signs that say you have to consult a professional to provide you with proper advice and treatment. But, we can give you some tips on how to stop bleeding gums and reduce inflammation on your own, so stay tuned!
Ways To Prevent Bleeding Gums
Although bleeding gums suggest that you probably have gum disease due to inflammation or plaque build-up, it doesn’t mean you shouldn’t do anything to prevent it. Let’s go through some basic things you can do to help improve your oral health.
Improve Your Oral Health Routine
The best thing you can do for your gums and teeth is to have a good oral health routine. That means brushing and flossing at least twice a day to prevent bacteria and plaque building up in your mouth. Of course, using proper devices such as toothbrushes, and liquids like toothpaste and mouthwash is important because using unsuitable products can be harmful.
Always pay attention to how you brush your teeth because doing it too vigorously can hurt your gums. Be gentle and apply light pressure to avoid bleeding and hurting your gum line.
Maintain a Healthy Diet
All doctors recommend a healthy diet for numerous reasons, one of which is better oral health. Why? Well, what you eat is what gives your body energy and fuel. If you’re eating a lot of fruit and vegetables and drinking plenty of water while avoiding fast food, sweets, and highly-processed drinks you’ve got nothing to worry about. Whole foods like fruit and vegetables provide your gums with proper nutrition so that the risk of developing gum disease is reduced.
Additionally, regular use of supplements such as calcium, magnesium, Vitamins C and A can help improve the overall state of your gum line and teeth, so you should consult your dentist and get advice on how to treat bleeding gums with proper supplementation.
Reduce Stress Levels
Stress is such a bad influence on your health, and your gums and teeth are affected, too. People who are exposed to high levels of stress on a daily basis are more prone to health issues due to a weakened immune system. If you noticed that your gums are bleeding for no apparent reason because you’re taking care of your diet and oral hygiene, think about how stressful your life is and see if that’s the cause of your problem.
Avoid Bad Habits
Just like with other spheres of life, bad habits can considerably affect your oral health as well. By bad habits, we assume consuming alcohol and smoking, but anything that has a bad impact on your oral health also belongs to this category.
Smoking is disastrous not only for your overall health but for your oral health as well. When it comes to your gums, the toxins from the tobacco are very dangerous and have a negative effect on the gums because they cause inflammation. Quitting smoking would be the best homemade remedy for bleeding gums.
Finally, gum disease as well as bleeding gums are contagious and can be transferred from person to person. If you’re living with a partner, sibling, and/or roommate and you’re using the same cups, mugs, and other utensils, you can easily get infected. Keep your things safe and clean to avoid any possible problems.
If you still have questions about bleeding gums and gum problems, try and consult an expert such as Dr. Angela Berkovich who is experienced in treating far serious dental problems than these. She can give you information and advice on how to behave to reduce the risk of gum disease.
Taking care of your gums and oral health, in general, must be high on your list, together with a healthy diet and lifestyle. Don’t panic if you notice some of the symptoms and follow the steps we gave you to improve the state of your gums.